Can You Do Intermittent Fasting While You’re Breastfeeding? These Experts Weigh In

It’s a dilemma many new moms face: they want to lose their baby weight but also provide the best nutrients possible for their babies while nursing. And since intermittent fasting (IF) is supposed to help you lose weight, is it safe to do while breastfeeding? We tapped a couple of experts to find out.

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