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Massaging your breasts can help you express more milk during each pumping session, says Rachael Kish, certified lactation counselor and co-founder of Imalac. “Gentle compression while pumping will increase the efficiency of your breast pump and help you fully empty your breast, which should ultimately aid in increased milk production,” Kish says. To continue reading […]

Rachael and Johnathan Kish don’t need to be told about adapting. The Miami couple has been married for six years and have three children, the third of which is only four weeks old. She joins a two and a half year old brother and a four and a half year old sister. For them, keeping