Breastfeeding Education

Low Milk Supply: Why It Happens and How to Prevent It

As a new mom, breastfeeding comes with its challenges. You might wonder if you’re producing enough milk for your baby. Milk production will start a few days after you give birth. A hormone called prolactin signals your body to begin to produce milk. As you continue to feed your baby, your body will adjust to …

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Making Sense of Hindmilk and Foremilk

Did you know that the nutritional content, color and consistency of your breast milk not only changes from day to day, but also during each individual feeding or pumping session? Find out about the difference between hindmilk and foremilk and why it’s important!