Breastfeeding Education

It’s a dilemma many new moms face: they want to lose their baby weight but also provide the best nutrients possible for their babies while nursing. And since intermittent fasting (IF) is supposed to help you lose weight, is it safe to do while breastfeeding? We tapped a couple of experts to find out. To continue reading the […]

Countless medical researchers and experts including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding exclusively for at least the first six months of a baby’s life. Breast milk contains antibodies that help your baby fight off viruses and bacteria, and provides the ideal mix of vitamins,